Lahori Fried Fish is a popular Pakistani dish that originated in the city of Lahore. It is made by marinating boneless fish fillets in a blend of spices, lemon juice, ginger, and garlic, and then coating them in a batter made from all-purpose flour and cornflour. The fish is then deep-fried until crispy and golden brown.
Lahori Fried Fish is
known for its crispy exterior and tender, juicy interior. The marinade adds a
tangy, slightly spicy flavor to the fish, while the batter adds a crispy
texture. The dish is typically served as a snack or appetizer with chutney,
sliced onions, and lemon wedges.
Lahori Fried Fish is a favorite among seafood lovers in Pakistan and has gained popularity in other parts of the world as well. It is often served at weddings, parties, and other special occasions. While it is a delicious and flavorful dish, it is important to consume it in moderation due to its high calorie and fat content.
Health Benefits of Lahori
Fried Fish:
While Lahori Fried Fish
is a delicious and popular dish, it is important to note that it is a
deep-fried food that should be consumed in moderation. However, fish is a great
source of protein and contains several important nutrients that are beneficial
for our health. Here are some potential health benefits of Lahori Fried Fish:
Protein: Fish is a good
source of protein, which is essential for building and repairing tissues in the
body. Protein is also important for maintaining a healthy immune system.
Omega-3 fatty acids:
Fish, especially oily fish like salmon and mackerel, are rich in omega-3 fatty
acids. These healthy fats have been shown to reduce inflammation, lower blood
pressure, and improve brain function.
Vitamins and minerals:
Fish is a good source of several important vitamins and minerals, including
vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health,
while vitamin B12 is essential for brain function and the formation of red
blood cells. Selenium is an antioxidant that helps protect cells from damage.
Low in calories: Fish is
relatively low in calories compared to other protein sources like red meat.
This makes it a good option for people who are trying to lose weight or
maintain a healthy weight.
However, it is important to note that the deep-frying process used to make Lahori Fried Fish can add a significant amount of calories and fat to the dish. Therefore, it is best to consume it in moderation and pair it with healthier side dishes like grilled vegetables or a fresh salad.
Lahori Fried Fish Taste:
Lahori Fried Fish is
known for its crispy exterior and tender, juicy interior. The marinade made
from a blend of spices, lemon juice, ginger, and garlic gives the fish a tangy,
slightly spicy flavor. The batter made from a mixture of all-purpose flour and cornflour
adds a crispy texture to the fish, making it even more enjoyable to eat.
The combination of
flavors and textures makes Lahori Fried Fish a favorite among seafood lovers.
It is a popular street food in Lahore, Pakistan, where it is often served with
chutney, sliced onions, and lemon wedges. The dish is usually eaten as a snack
or appetizer, but it can also be served as a main course with rice or bread.
Overall, Lahori Fried
Fish has a unique and delicious taste that is sure to satisfy your taste buds.
How TO Make Lahori Fried
Fish:
Lahori Fried Fish is a
popular Pakistani dish, particularly in the city of Lahore. It is made by
marinating fish in a mixture of spices and then deep-frying it until crispy and
golden brown. The dish is typically served with chutney, sliced onions, and lemon
wedges.
Here's a recipe to make
Lahori Fried Fish:
Ingredients:
1 lb. fish fillets
(boneless)
1 tsp. salt
1 tsp. red chili powder
1 tsp. cumin powder
1 tsp. coriander powder
1 tsp. garam masala
1 tsp. turmeric powder
1 tsp. garlic paste
1 tsp. ginger paste
2 tbsp. lemon juice
1 egg
1/2 cup all-purpose flour
1/2 cup corn flour
Oil for deep frying
Instructions:
Clean and wash the fish
fillets. Pat dry with paper towels and cut into small pieces.
In a bowl, mix together
salt, red chili powder, cumin powder, coriander powder, garam masala, turmeric
powder, garlic paste, ginger paste, and lemon juice to make a marinade.
Add the fish pieces to
the marinade and mix well. Cover and refrigerate for at least 30 minutes.
In a separate bowl, beat
the egg and set aside.
In another bowl, mix
together all-purpose flour and corn flour.
Heat oil for deep frying
in a frying pan or wok.
Dip each piece of
marinated fish into the beaten egg, then coat with the flour mixture.
Deep fry the fish in hot
oil until golden brown and crispy.
Remove the fried fish
with a slotted spoon and drain excess oil on paper towels.
Serve hot with chutney,
sliced onions, and lemon wedges. Enjoy!
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