Halwa Puri is a traditional breakfast dish in Pakistan that consists of two main components: halwa and puri. Halwa is a sweet semolina pudding, while puri is a deep-fried flatbread.
To make halwa, semolina
is roasted in ghee (clarified butter) until fragrant and golden brown. Then,
sugar and water are added to the mixture and cooked until the semolina absorbs
the liquid and becomes a thick pudding-like consistency. The halwa is often
flavored with cardamom, saffron, and nuts such as almonds and pistachios.
To make puri, a dough is
made by mixing flour, salt, and water until it forms a smooth and elastic
dough. The dough is then rolled into small circles and deep-fried until they
puff up and become golden brown.
Halwa puri is often served with chana masala (chickpea curry) and a side of yogurt or lassi (a yogurt-based drink). It is a popular breakfast dish in Pakistan and is also served on special occasions and religious festivals.
Halwa Puri Taste:
Halwa puri is a delicious
and hearty breakfast dish that has a sweet and savory flavor profile. The sweet
halwa pairs perfectly with the savory and slightly spicy chana masala, while
the puri provides a crispy and flaky texture to the dish. The addition of nuts
and fragrant spices like cardamom and saffron in the halwa also adds an extra
layer of complexity to the flavors. Overall, halwa puri is a satisfying and
flavorful breakfast option that is enjoyed by many in Pakistan and around the
world.
Health Benefits of Halwa
Puri:
While Halwa Puri is a
tasty and satisfying breakfast dish, it is not considered a particularly
healthy option as it is high in calories, fat, and carbohydrates. However, some
of the individual components of Halwa Puri can offer some health benefits:
Semolina: Semolina is a
good source of protein, fiber, and various vitamins and minerals, including
iron and magnesium. It is also low in fat and calories, which can help with
weight management.
Nuts: Halwa Puri is often
topped with nuts such as almonds and pistachios, which are good sources of
healthy fats, protein, and fiber. They also contain various vitamins and
minerals, such as vitamin E and magnesium, that are important for overall
health.
Yogurt or Lassi: Halwa
Puri is often served with yogurt or lassi, which can provide beneficial
probiotics to improve gut health.
Chickpeas: The chana
masala served with Halwa Puri is made from chickpeas, which are a good source
of protein, fiber, and various vitamins and minerals, such as folate and iron.
Overall, while Halwa Puri may not be the healthiest breakfast option due to its high calorie and fat content, it does contain some nutritious ingredients that can provide some health benefits.
How To Make Halwa Puri:
Here's a recipe for Halwa
Puri:
Ingredients for Halwa:
1 cup semolina (sooji)
1/2 cup ghee (clarified
butter)
1 1/2 cup sugar
2 cups water
1/4 tsp cardamom powder
A pinch of saffron
1/4 cup chopped almonds
and pistachios
Ingredients for Puri:
2 cups all-purpose flour
1/2 tsp salt
1 tbsp oil
Water as needed
Oil for deep frying
Ingredients for Chana
Masala:
2 cups boiled chickpeas
1 onion, finely chopped
1 tomato, finely chopped
1 green chili, finely
chopped
1/2 tsp ginger paste
1/2 tsp garlic paste
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp red chili powder
1/4 tsp turmeric powder
Salt to taste
2 tbsp oil
Fresh coriander for
garnish
Instructions:
To make the halwa, heat
ghee in a pan and add semolina. Roast it until it turns golden brown and
fragrant.
Add sugar, water,
saffron, and cardamom powder to the semolina mixture. Stir well and cook for
10-15 minutes until the halwa thickens and starts to pull away from the pan.
Add chopped nuts and mix
well. Turn off the heat and set aside.
To make the puri, mix
flour, salt, and oil in a bowl. Add water as needed to make a soft and smooth
dough.
Divide the dough into
small balls and roll them out into thin circles.
Heat oil in a deep frying
pan and fry the puri until they puff up and turn golden brown.
To make the chana masala,
heat oil in a pan and add chopped onions. Saute until they turn translucent.
Add ginger paste, garlic
paste, and chopped green chili. Saute for a minute.
Add chopped tomatoes,
cumin powder, coriander powder, red chili powder, turmeric powder, and salt.
Cook until the tomatoes are soft and mushy.
Add boiled chickpeas and
mix well. Cook for 5-7 minutes until the masala coats the chickpeas.
Serve hot halwa puri with
chana masala and garnish with fresh coriander. Enjoy!
1 Comments
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