Pakistani Besan Kay Dahi Baray Recipe "Delicious and Tangy

Besan Kay Dahi Baray About:

Besan kay dahi baray is a popular Pakistani snack that is made by deep-frying small dumplings of gram flour batter and then soaking them in water to make them spongy. These dumplings are then served with a mixture of beaten yogurt, spices, and chutney. This dish is known for its tangy and spicy taste and is often garnished with chopped onions, green chilies, and coriander leaves.

Besan kay dahi baray is a popular street food in Pakistan and is also commonly made at home for special occasions, such as Eid or other celebrations. It is a refreshing and satisfying snack that can be enjoyed during any time of the day. The dish is relatively easy to prepare and can be customized to suit individual preferences by adjusting the level of spice and sweetness in the chutney.

Overall, besan kay dahi baray is a delicious and popular snack in Pakistan that offers a unique blend of flavors and textures.

Health Benefits of Besan Kay Dahi Baray:

Besan kay dahi baray can have a few health benefits as they are made with ingredients that can be beneficial for the body. Here are some potential health benefits of this dish:

Good source of protein: Besan (gram flour) is a good source of protein, which is essential for building and repairing tissues in the body.

Rich in fiber: Gram flour is also high in fiber, which can help regulate digestion and keep you feeling full for longer periods of time.

Probiotic properties: Yogurt is a probiotic food, which means it contains live bacteria that can help improve gut health and boost the immune system.

Low in fat: When made at home with minimal oil, besan kay dahi baray can be a low-fat snack, making it a good option for those looking to maintain a healthy weight.

Antioxidant properties: Besan contains antioxidants that can help protect the body against damage from free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases.

Good source of vitamins and minerals: Gram flour is a good source of several vitamins and minerals, including iron, magnesium, and vitamin B6, which are essential for maintaining overall health.

Overall, besan kay dahi baray can be a healthy snack option when made with nutritious ingredients and consumed in moderation as part of a balanced diet.

Besan Kay Dahi Baray Taste:

Besan kay dahi baray are a popular Pakistani snack and they have a tangy, spicy and savory taste. The yogurt and tamarind chutney add a tangy flavor to the dish, while the spices and herbs used in the recipe give it a unique taste. The texture of the baray is soft and spongy, and it melts in your mouth. The combination of flavors and textures makes besan kay dahi baray a delicious and satisfying snack. It is also a great appetizer to serve at gatherings or parties.

How To Make Besan Kay Dahi Baray:

Sure, here is a recipe for Besan kay dahi baray:

Ingredients:

1 cup gram flour (besan)

1 cup yogurt

1 tsp salt

1 tsp red chili powder

1 tsp cumin powder

1 tsp chaat masala

1/2 tsp baking soda

Water (as required)

Oil (for frying)

For the tamarind chutney:

1/2 cup tamarind pulp

1/2 cup sugar

1 tsp red chili powder

1 tsp cumin powder

Salt (to taste)

For garnishing:

Chopped onions

Chopped green chilies

Chopped coriander leaves

Instructions:

In a mixing bowl, add gram flour, salt, red chili powder, cumin powder, chaat masala, and baking soda. Mix well and add water slowly to make a thick batter. The batter should be smooth and lump-free.

Heat oil in a deep frying pan on medium heat.

Take a spoonful of batter and drop it in the hot oil. Fry the baray until golden brown.

Remove the baray from the oil and place them on a paper towel to absorb excess oil.

In a separate bowl, whisk yogurt until smooth. Add salt and mix well.

Soak the fried baray in lukewarm water for 5-10 minutes.

Remove the baray from water and gently squeeze out excess water.

Dip the baray in the yogurt mixture and place them on a serving plate.

To make the tamarind chutney, mix tamarind pulp, sugar, red chili powder, cumin powder, and salt in a small saucepan. Cook over low heat until the sugar dissolves and the chutney thickens.

Drizzle the tamarind chutney over the baray and garnish with chopped onions, green chilies, and coriander leaves.

Serve chilled and enjoy your besan kay dahi baray!