Bohra-Style Ketchup Chicken Recipe: A Delicious and Flavorful Dish to Enjoy at Home

Ketchup chicken is a popular dish that is enjoyed in many cultures and regions, including among the Bohra community, who have their own unique version of the recipe. This dish is typically made by marinating chicken in a blend of spices and ketchup, and then cooking it until it is tender and juicy. Bohra-style ketchup chicken is a great way to enjoy this dish, and can be made using a few simple ingredients that you may already have on hand.

To make Bohra-style ketchup chicken, you will need chicken, oil, onions, ginger paste, garlic paste, green chilies (optional), red chili powder, coriander powder, cumin powder, garam masala powder, salt, ketchup, water, and chopped coriander leaves for garnishing. The chicken can be boneless or with bones, depending on your preference.

To prepare the dish, start by heating oil in a pan or kadhai and frying chopped onions until they turn golden brown. Then, add ginger paste, garlic paste, and green chilies (if using) and fry for a few minutes until the raw smell disappears. Add the chicken to the pan and stir-fry it for 5-6 minutes until it changes color and is slightly browned.

Next, add the red chili powder, coriander powder, cumin powder, garam masala powder, and salt to the pan and mix well, frying for 2-3 minutes until the chicken is coated with the spices. Then, add ketchup and water, mix well, and cover the pan with a lid. Let the chicken cook for 15-20 minutes on low heat, stirring occasionally, until it is cooked through and the sauce has thickened.

Finally, garnish the dish with chopped coriander leaves and serve it hot with rice, roti, or naan. Bohra-style ketchup chicken is a delicious and flavorful dish that is sure to be a hit with your family and friends.

KETCHUP CHICKEN BENFIT:

Ketchup chicken is a flavorful and delicious dish that can provide several benefits for those who consume it. This dish, especially the Bohra-style ketchup chicken, is made with simple ingredients that are easily available in most households. Here are some of the benefits of consuming ketchup chicken:

Provides protein: Chicken is an excellent source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. Consuming ketchup chicken can provide a good amount of protein, especially if you choose to use boneless chicken breast.

Contains beneficial spices: The spices used in ketchup chicken, such as ginger, garlic, coriander, and cumin, are known to have several health benefits. Ginger and garlic are anti-inflammatory and can help boost the immune system, while coriander and cumin aid in digestion.

Lowers cholesterol: Ketchup chicken can be a healthy alternative to other meat dishes that are high in saturated fats. Chicken is a lean protein, which means it contains less fat compared to other meats. Consuming lean protein can help lower cholesterol levels and reduce the risk of heart disease.

May aid in weight loss: Ketchup chicken can be a good option for those who are trying to lose weight. Chicken is low in calories, and the spices used in the dish can help boost metabolism and aid in fat burning.

Boosts energy levels: Ketchup chicken can be a good source of energy, as it contains carbohydrates, protein, and fats, all of which are necessary for maintaining healthy energy levels throughout the day.

In conclusion, ketchup chicken, particularly the Bohra-style ketchup chicken, is a delicious and healthy dish that can provide several benefits to those who consume it. It is easy to prepare, packed with nutrients, and can be enjoyed as a main dish or as a side dish with rice or bread.

Ketchup chicken is a popular dish in many cultures and regions, and the Bohra community has their own version of this delicious recipe. Here is a recipe for Bohra-style ketchup chicken:

Ingredients:

500g chicken (boneless or with bones, as per your preference)

2 tablespoons oil

1 large onion, finely chopped

1 tablespoon ginger paste

1 tablespoon garlic paste

2-3 green chillies, finely chopped (optional)

1 teaspoon red chilli powder

1 teaspoon coriander powder

1 teaspoon cumin powder

1 teaspoon garam masala powder

1 teaspoon salt (or to taste)

1/4 cup ketchup

1/4 cup water

Chopped coriander leaves for garnishing

Instructions:

In a pan or kadhai, heat the oil over medium heat. Add the chopped onions and fry until golden brown.

Add the ginger paste, garlic paste, and green chillies (if using), and fry for a few minutes until the raw smell disappears.

Add the chicken to the pan and stir-fry for 5-6 minutes, until it changes color and is slightly browned.

Add the red chilli powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well and fry for 2-3 minutes until the chicken is coated with the spices.

Add the ketchup and water, mix well, and cover the pan with a lid. Let the chicken cook for 15-20 minutes on low heat, stirring occasionally, until it is cooked through and the sauce has thickened.

Garnish with chopped coriander leaves and serve hot with rice, roti, or naan.

Enjoy your delicious Bohra-style ketchup chicken!